Thursday, November 21st Black Belt Program

Children 4:45 – MATWORK

Children will be practicing takedowns and getting an opponent off of them.

Adults 6:30 – GRAPPLING AND TAKEDOWNS

The first half will be takedowns and the defense against takedowns after a kick.  Instead of rehearsing some specific grappling escapes for the second half, we are planning to discuss/practice some of the physics/mechanics behind getting an opponent off you. It would be helpful to use some diagrams.