Class Descriptions

CLASSES

Monday through Thursday 4:00, 4:45, 5:30, 6:15 and 7:00.  On Friday we have 4:00, 4:45, 5:30 and 6:15 classes. On Saturday we have 9:45, 10:30, 11:15, 12:00 and 12:45  classes.

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4:00 – 4:40 Mon, Tue, Thur and Fri Online only
All Belts

4:00 – 4:40 Wed Light Sparring Drills Online only
Yellow Belts and Above

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4:45 – 5:25 on Mon and Wed Online and In Person
Blue Belts and Above 

4:45 – 5:25 Tues
All Belts Online and In Person Class

4:45 – 5:25 Thur 
Children – Black Belt Program members only

4:45 – 5:25 Fri
Red Belt and Black Belts – Online and In Person Class

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5:30 – 6:10  Mon, Wed, Thur and Fri
All Belts

5:30 – 6:10 Tues – Advanced Sparring Blue Belts and above Online and In Person

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6:15 – 6:55  Mon, Tues & Wed – Techniques
All Belts

6:15 – 6:55 Thur – Black Belt Program members only  
Children 12&up and Adults/Teens 

6:15 – 6:55 Fri – Full Range Sparring Drills
Red Belt (by invitation only)/ Black Belt

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7:00 – 7:40 Mon and Thur
All Belts

7:00 – 7:40  Tues – Forms
All Belts

7:00 – 7:40  Wed – Light Sparring
Yellow Belt and Above

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9:45 – 10:25 Sat
All Belts

10:30 – 11:10 Sat – Light Sparring
Yellow Belt and Above

11:15 – 11:55 Sat – ALL FORMS
Red Stripe & up 

12:00 – 12:40 Sat – Advanced Sparring
Adults/Teens 12&up Black Belts Only

12:45 – 1:25 Sat – Self Defense/Grappling
Adults/Teens 12&up Black Belts Only

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