Class Descriptions

CLASSES

Monday through Thursday 4:00, 4:45, 5:30, 6:15 and 7:00.  On Friday we have 4:00, 4:45, 5:30 and 6:15 classes. On Saturday we have 9:45, 10:30, 11:15, 12:00 and 12:45  classes.

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4:00 – 4:40 Monday, Tuesday, Wednesday, Thursday and Friday
Online only – All Belts

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4:45 – 5:25 Monday – Online and In Person
Online – All Belts, In Person – Blue Belts and Above 

4:45 – 5:25 Tuesday – Online and In Person
All Belts 

4:45 – 5:25 Wednesday – Online and In Person Light Sparring Class – Sparring gear required for both formats
Yellow Belts and Above – Online students follow In Person class format

4:45 – 5:25 Thursday – Online and In Person 
Children – Black Belt Program members only

4:45 – 5:25 Friday – Online and In Person
Red Belt and Black Belts 

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5:30 – 6:10  Monday, Wednesday, Thursday and Friday – In Person
All Belts

5:30 – 6:10  Tuesday – Online and In Person Advanced Sparring Class – Sparring gear required for both formats
Advanced Sparring Blue Belts and above – Online students follow In Person class format

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6:15 – 6:55  Monday, Tuesday & Wednesday – In Person
All Belts

6:15 – 6:55 Thursday – In Person Black Belt Program members only  
Children 12&up and Adults/Teens 

6:15 – 6:55 Friday – In Person Full Range Sparring Drills 
Red Belt (by invitation only)/ Black Belt

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7:00 – 7:40 Monday, Tuesday and Thursday – In Person
All Belts

7:00 – 7:40  Wednesday – In Person Light Sparring
Yellow Belt and Above – Sparring gear required

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9:45 – 10:25 Saturday
All Belts

10:30 – 11:10 Saturday – In Person Light Sparring
Yellow Belt and Above – Sparring gear required

11:15 – 11:55 Saturday – In Person ALL FORMS
Red Stripe & up 

12:00 – 12:40 Saturday – Advanced Sparring
Adults/Teens 12&up Red/Black Belts Only

12:45 – 1:25 Saturday – Self Defense/Grappling
Adults/Teens 12&up Black Belts Only

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