CLASSES

Monday through Friday 4:00, 4:45, 5:30, 6:15 and 7:00.  On Saturday we have 9:45, 10:30, 11:15, 12:00 and 12:45  classes.

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4:00 – 4:45 Monday, Tuesday, Wednesday, Thursday and Friday
All Belts

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4:45 – 5:30 Monday  
Blue Belts and Above 

4:45 – 5:30 Tuesday 
All Belts 

4:45 – 5:30 Wednesday – Light Sparring Class – Sparring gear required 
Yellow Belts and Above 

4:45 – 5:30 Thursday   
Children – Black Belt Program members only

4:45 – 5:30 Friday 
Red Belt and Black Belts 

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5:30 – 6:15  Monday, Wednesday, Thursday and Friday
All Belts

5:30 – 6:15  Tuesday –  Light Sparring Class – Sparring gear required
Light Sparring Yellow Belts and above 

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6:15 – 7:00  Monday, Tuesday, Wednesday & Friday
All Belts

6:15 – 7:00 Thursday – Black Belt Program members only  
Children 12&up and Adults/Teens 

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7:00 – 7:40 Monday Test Review
All Belts

7:00 – 7:40 Tuesday
Red Belts and Above

7:00 – 7:40 Wednesday Light Sparring
Yellow Belt and Above – Sparring gear required

7:00 – 7:40 Thursday
All Belts

7:00 – 7:40 Friday Advanced Sparring
Red Belts and Above

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9:45 – 10:30 Saturday
All Belts

10:30 – 11:15 Saturday – Light Sparring
Yellow Belt and Above – Sparring gear required

11:15 – 12:00 Saturday – Forms 
Red Stripe & up 

12:00 – 12:45 Saturday – Advanced Sparring
Adults/Teens 12&up Red/Black Belts Only

12:45 – 1:30 Saturday – Self Defense/Grappling
Adults/Teens 12&up Red/Black Belts Only

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