4:45 Children – Mat Exercises!
6:30 Adults – Sparring Techniques – Please bring sparring gloves

Children will be practicing basic grappling maneuvers on our big blue mat.  You must be in the Black Belt Program to attend this class.  Adults will be working on sparring techniques.  If you have not been attending sparring classes during the week, this will be an excellent class to work on techniques to use during regular Sparring classes.

All Black Belt Program members are encouraged to attend.