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Hands Holding Red Straight Word Well Done Blue Sky</image:title><image:caption>Many Caucasian People And Hands Holding Red Straight Letters Or Characters Building The English Word Well Done On Blue Sky</image:caption></image:image><lastmod>2024-06-09T22:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2023/12/10/december-7-2023-promotion-test-results/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2023/12/congrats5_387371459.jpeg</image:loc><image:title>well done in yellow dialog bubble and stars</image:title><image:caption>well done in yellow dialog bubble and stars</image:caption></image:image><lastmod>2024-02-04T20:01:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2023/01/16/martin-luther-king-jr-day-closed/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2023/01/mlk_268781544.jpeg</image:loc><image:title>Happy Martin Luther King day, January 18th, I have a dream with</image:title><image:caption>Happy Martin Luther King day, January 18th, I have a dream with American flag pattern on people hands raising up</image:caption></image:image><lastmod>2023-02-10T18:11:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2022/10/11/saturday-november-19th-forms-competition/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2022/10/img_7040.jpg</image:loc><image:title>IMG_7040</image:title></image:image><lastmod>2022-12-08T16:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/dojang-etiquette/</loc><lastmod>2022-12-08T16:03:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tkd-ashland.com/schedule/</loc><lastmod>2022-12-08T15:24:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tkd-ashland.com/2022/10/11/tricks-for-treats-3/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2022/10/happy-halloween.png</image:loc><image:title>Happy Halloween</image:title></image:image><lastmod>2022-11-21T00:22:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2022/10/08/saturday-october-22nd-pumpkin-fest/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2022/10/pumpkins-stacked.jpeg</image:loc><image:title>pumpkins-stacked</image:title></image:image><lastmod>2022-10-25T18:40:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/teen-leadership-program/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/02/web_official_tkd_may_2017-104.jpg</image:loc><image:title>Web_Official_TKD_May_2017-104</image:title><image:caption>Training since 2011.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/02/web_official_tkd_may_2017-103.jpg</image:loc><image:title>Web_Official_TKD_May_2017-103</image:title><image:caption>Algis P.  2nd Dan Black Belt.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/02/web_official_tkd_may_2017-99.jpg</image:loc><image:title>Web_Official_TKD_May_2017-99</image:title><image:caption>Maanav L.  1st Dan Black Belt.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/02/web_official_tkd_may_2017-98.jpg</image:loc><image:title>Web_Official_TKD_May_2017-98</image:title><image:caption>Training since 2013.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/02/web_official_tkd_may_2017-97.jpg</image:loc><image:title>Web_Official_TKD_May_2017-97</image:title><image:caption>Training since 2013.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/02/web_official_tkd_may_2017-96.jpg</image:loc><image:title>Web_Official_TKD_May_2017-96</image:title><image:caption>Maanya L.  1st Dan Black Belt.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/02/web_official_tkd_may_2017-95.jpg</image:loc><image:title>Web_Official_TKD_May_2017-95</image:title><image:caption>Jason W.  2nd Dan Black Belt.  </image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/02/web_official_tkd_may_2017-94.jpg</image:loc><image:title>Web_Official_TKD_May_2017-94</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/02/web_official_tkd_may_2017-93.jpg</image:loc><image:title>Web_Official_TKD_May_2017-93</image:title><image:caption>I am 11 years old.  I have learned a lot of things in Taekwondo, but the most important was self discipline.  I am really glad I joined Taekwondo, I have learned so much.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/02/web_official_tkd_may_2017-89.jpg</image:loc><image:title>Web_Official_TKD_May_2017-89</image:title><image:caption>Training since 2014.</image:caption></image:image><lastmod>2022-07-27T16:08:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tkd-ashland.com/youth-leadership-program/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/02/student-10-e1517874595285.jpg</image:loc><image:title>Student-10</image:title><image:caption> Taekwondo helped me with perseverance and self control.  Usually I solve rubix cubes and play basketball in my free time.  I do Taekwondo on Thursdays and Saturdays, and occasionally Tuesdays, and enjoy the friendly environment with many helpful instructors and peers.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/02/student-9.jpg</image:loc><image:title>Student-9</image:title><image:caption>Gaurav C.  2nd Dan Black Belt.  Training since 2011.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/02/student-4.jpg</image:loc><image:title>Student-4</image:title><image:caption>Training since 2013.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/02/student-3.jpg</image:loc><image:title>Student-3</image:title><image:caption>Garv B.  2nd Dan Black Belt.  </image:caption></image:image><lastmod>2022-03-07T16:10:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tkd-ashland.com/this-months-bbp/</loc><lastmod>2022-03-06T00:27:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tkd-ashland.com/2019/10/29/free-fall-potluck-dinner-event-sunday-november-3rd/</loc><lastmod>2021-11-23T14:02:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2021/10/28/tricks-for-treats-2/</loc><lastmod>2021-10-31T23:44:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/sparring-partners/</loc><lastmod>2021-10-28T14:34:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tkd-ashland.com/birthday-parties/</loc><lastmod>2021-06-13T21:11:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tkd-ashland.com/awards-and-distinctions/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2012/09/award400.jpg</image:loc><image:title>Mookas Media award</image:title><image:caption>"2009 World School of the Year Award"</image:caption></image:image><lastmod>2020-10-27T13:26:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tkd-ashland.com/2020/09/18/congratulations-to-our-new-1st-dans/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/09/rachel-tkdstart.jpg</image:loc><image:title>Rachel tkdstart</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/09/rlc-1st-dan-black-belt.jpeg</image:loc><image:title>RLC 1st Dan Black Belt</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/09/img-0288-1.jpg</image:loc><image:title>IMG-0288</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/09/img-7008.jpg</image:loc><image:title>IMG-7008</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/09/img-6993.jpg</image:loc><image:title>IMG-6993</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/09/img_9268-1.jpg</image:loc><image:title>IMG_9268</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/09/img_4498.jpeg</image:loc><image:title>IMG_4498</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/09/img_4490.jpeg</image:loc><image:title>IMG_4490</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/09/img_2513-1.jpg</image:loc><image:title>IMG_2513</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/09/img_2391.jpg</image:loc><image:title>IMG_2391</image:title></image:image><lastmod>2020-09-22T03:30:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2020/06/23/congratulations-to-our-new-2nd-dans/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/06/aarish-2nd.jpg</image:loc><image:title>Aarish 2nd</image:title><image:caption>Ever since I started Taekwondo my goal was to become a black belt, now I just became a second dan black belt. I never thought I would come this far, I always thought I would quit Taekwondo when I am 1st dan black belt. I cannot believe that I'm a 2nd Dan black belt.  Now that I'm a 2nd Dan black belt, I feel like I have to be more responsible. I have to work harder, and I have to give more effort learning my new forms and teaching others. I am honored to be a 2nd Dan black belt. I'm so proud of myself. Now I have to be a role model to black belts and color belts. I am looking forward to helping other color belts with their forms and one-steps to achieve their goals.  I am thankful to my Taekwondo instructors and my parents for motivating me to be a 2nd Dan black belt.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/06/daniel-zhao-2014.-10-1.png</image:loc><image:title>Daniel Zhao 2014. 10</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/06/daniel-zhao-2nd.jpg</image:loc><image:title>Daniel Zhao 2nd</image:title><image:caption>Receiving my 2nd Dan Black Belt has been quite the achievement and an honor. Although it was not the way I imagined it,(online) it was still as incredible an experience as ever. I am honored to be able to represent the Jae H. Kim Taekwondo School and especially the Ashland branch as a 2nd Dan. I was able to achieve this belt through hard work and perseverance. I am lucky enough to thank my parents for letting me attend Taekwondo, Ms. Shim and the many instructors who helped me get here, and the school community for being supportive of me and the other new 2nd Dans. I plan to work hard in the future to be a good teen leader and 2nd Dan black belt and will strive to achieve my next goal of 3rd Dan.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/06/daniel-zhao-2014.10.2.png</image:loc><image:title>Daniel Zhao 2014.10.2</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/06/daniel-zhao-2015.5.png</image:loc><image:title>Daniel Zhao 2015.5</image:title><image:caption>Daniel Zhao during his first year of doing Taekwondo.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/06/daniel-zhao-2014.-10.png</image:loc><image:title>Daniel Zhao 2014. 10</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/06/simone-young.jpg</image:loc><image:title>Simone young</image:title><image:caption>Simone Hippolyte when she started doing Taekwondo.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/06/ethan-young.jpg</image:loc><image:title>Ethan young</image:title><image:caption>Ethan Hippolyte when he started doing Taekwondo.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/06/20200618_193110.jpg</image:loc><image:title>20200618_193110</image:title><image:caption>Getting to achieve my Second Dan in the midst of the coronavirus pandemic has truly shown me what it means to persevere. When I heard that I passed the test I was overcome with excitement, since all the hard work practicing in almost complete isolation had paid off. I am glad that in my own way I was able to triumph over coronavirus by not allowing it to completely put my life on hold. Even in the midst of the pandemic I refused to sit back and do nothing by continuing to practice Taekwondo. It gave me something to do while I was at home and made quarantine less boring. So, thank you to all the instructors who found a way to continue teaching everyone remotely. It has made a huge difference for not only myself but for others as well. Their teachings from afar made quarantine less dismal, and because of them I am proud to have achieved Second Dan status. In the near future I plan to further improve my knowledge of the art Taekwondo. I also hope that I can become a helpful asset as a teen leader, and help my fellow students.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/06/20200618_192856.jpg</image:loc><image:title>20200618_192856</image:title><image:caption>I’m glad that I persevered through this tough time of year and managed to earn my 2nd Dan. Overall, I would say that I’m filled head to toe with bliss for reaching this goal during this time of year. But I still have many mixed feelings about my accomplishment like happiness, relief, satisfaction, and much more. The classes were different and they depended on other things like having good internet connection and the space to do Taekwondo. Thankfully these classes, despite all the requirements, helped me improve during COVID - 19. Henceforth, I would like to continue doing more Taekwondo and I don’t have a stopping point in mind. I would like to say that I give all of my gratitude to everyone who helped me during these streaming classes. I am eternally thankful to all of you and I will always remember this moment.</image:caption></image:image><lastmod>2020-08-31T02:07:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2020/05/18/congratulations-to-our-new-black-belts/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/05/hannah-1st-dan.jpg</image:loc><image:title>Hannah 1st Dan</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/05/avin1.jpg</image:loc><image:title>Avin1</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/05/avin-young-e1589824240230.jpg</image:loc><image:title>Avin young</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/05/avin2-e1589824084672.jpeg</image:loc><image:title>Avin2</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/05/mihir-1st-dan.jpg</image:loc><image:title>Mihir 1st Dan</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/05/daniel-young.jpg</image:loc><image:title>Daniel young</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/05/pushkar_may_2016.jpg</image:loc><image:title>Pushkar_May_2016</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/05/mihir-young.jpg</image:loc><image:title>Mihir Young</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/05/abhijit-photoshop.jpeg</image:loc><image:title>Abhijit photoshop</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2020/05/abhijit-young-e1599344588485.png</image:loc><image:title>Abhijit young</image:title></image:image><lastmod>2020-07-23T12:40:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/store/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2012/10/20121005-143034.jpg</image:loc><image:title>20121005-143034.jpg</image:title><image:caption>Dri-fit: white or black</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2012/10/20121005-143020-e1449595978774.jpg</image:loc><image:title>20121005-143020.jpg</image:title><image:caption>Hoodies </image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2012/10/20121005-143009.jpg</image:loc><image:title>20121005-143009.jpg</image:title><image:caption>T-shirts</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2012/10/20121005-142958.jpg</image:loc><image:title>20121005-142958.jpg</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2012/10/20121005-142942.jpg</image:loc><image:title>20121005-142942.jpg</image:title><image:caption>Children's Summer Uniform</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2012/10/20121005-142929.jpg</image:loc><image:title>20121005-142929.jpg</image:title></image:image><lastmod>2020-07-22T18:37:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tkd-ashland.com/2020/01/21/27323/</loc><lastmod>2020-04-03T14:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2020/01/08/2020-no-sugar-challenge/</loc><lastmod>2020-02-21T20:42:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2020/01/08/annual-lunar-new-year-board-breaking-event-2/</loc><lastmod>2020-02-09T15:11:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2019/10/29/holiday-pg-movie-nights-are-back/</loc><lastmod>2019-12-08T23:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2019/10/10/tricks-for-treats-no-sweets/</loc><lastmod>2019-11-05T20:21:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/about/grandmaster-kim/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2012/09/jaehkim2.jpg</image:loc><image:title>jaehkim2</image:title></image:image><lastmod>2019-10-17T01:43:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tkd-ashland.com/2019/09/18/saturday-sept-21st-ashland-day-at-stone-park/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2019/09/ashland-day-field-pic-2.jpeg</image:loc><image:title>ashland day field pic</image:title></image:image><lastmod>2019-10-10T01:33:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2019/05/17/childrens-summer-uniforms-and-t-shirts/</loc><lastmod>2019-09-07T16:17:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2019/07/31/school-closed-for-annual-mat-cleaning-saturday-august-3rd/</loc><lastmod>2019-08-19T12:36:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2019/05/30/lost-found/</loc><lastmod>2019-06-05T12:24:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2019/03/21/forms-competition-top-group-results/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2019/03/img_5448.jpg</image:loc><image:title>IMG_5448</image:title></image:image><lastmod>2019-04-22T11:23:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2019/04/01/photos-10th-annual-forms-competition/</loc><lastmod>2019-04-22T11:23:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2019/02/04/10th-annual-forms-competition/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2019/01/img_5179.jpg</image:loc><image:title>img_5179</image:title></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2019/01/img_5180.jpg</image:loc><image:title>img_5180</image:title></image:image><lastmod>2019-03-28T16:19:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2019/01/04/annual-lunar-new-year-board-breaking-event/</loc><lastmod>2019-02-01T13:21:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2018/03/30/26823/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/03/img_4687.jpg</image:loc><image:title>IMG_4687</image:title></image:image><lastmod>2019-01-08T20:07:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2018/06/26/our-new-1st-2nd-dans-from-this-past-years-thoughts/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/06/shrish.jpg</image:loc><image:title>Shrish Sentilkumar</image:title><image:caption>Shrish Sentilkumar</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/06/ryan.jpg</image:loc><image:title>Ryan Kaufman</image:title><image:caption>Ryan Kaufman</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/06/timothy.jpg</image:loc><image:title>Timothy Lipatov</image:title><image:caption>Timothy Lipatov</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/06/ethan.jpg</image:loc><image:title>Ethan Hippolyte</image:title><image:caption>Ethan Hippolyte</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/06/misha.png</image:loc><image:title>Misha Eberle</image:title><image:caption>Misha Eberle</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/06/simone.jpg</image:loc><image:title>Simone Hippolyte</image:title><image:caption>Simone Hippolyte</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/06/daniel-e1530034365332.png</image:loc><image:title>Daniel Zhao</image:title><image:caption>Daniel Zhao</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/06/akshaya.jpg</image:loc><image:title>Akshayasri Gokul</image:title><image:caption>Akshayasri Gokul</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/06/chaitya.png</image:loc><image:title>Chaitya Bommu</image:title><image:caption>Chaitya Bommu</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/06/hitanya.jpg</image:loc><image:title>Hitanya Bommu</image:title><image:caption>Hitanya Bommu</image:caption></image:image><lastmod>2018-12-04T16:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2018/10/26/tricks-for-treats-no-sweets-10-25-10-31/</loc><lastmod>2018-11-09T17:10:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2018/10/20/fall-social-event-sunday-october-21st-430-730/</loc><lastmod>2018-10-22T23:15:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2018/09/24/taekwondo-picture-of-the-week/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/09/jason-flying-side-kick.jpg</image:loc><image:title>Jason Flying side kick</image:title></image:image><lastmod>2018-10-09T19:11:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2018/09/24/closed-for-annual-mat-cleaning-saturday-sept-29th/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/09/img_46661.jpg</image:loc><image:title>IMG_4666</image:title><image:caption>And we're done!</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/09/img_46651.jpg</image:loc><image:title>IMG_4665</image:title><image:caption>Put back all of the equipment.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/09/img_46641.jpg</image:loc><image:title>IMG_4664</image:title><image:caption>We finish up laying the mats.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/09/img_46611.jpg</image:loc><image:title>IMG_4661</image:title><image:caption>Especially lunch time :)</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/09/img_46591.jpg</image:loc><image:title>IMG_4659</image:title><image:caption>Its also pretty fun!</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/09/img_46581.jpg</image:loc><image:title>IMG_4658</image:title><image:caption>Its a puzzle.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/09/img_46571.jpg</image:loc><image:title>IMG_4657</image:title><image:caption> Vacuum.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/09/img_46561.jpg</image:loc><image:title>IMG_4656</image:title><image:caption>We vacuum.</image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/09/img_46551.jpg</image:loc><image:title>IMG_4655</image:title><image:caption>and tired :)  </image:caption></image:image><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2018/09/img_46541.jpg</image:loc><image:title>IMG_4654</image:title><image:caption>We can get stranded :)</image:caption></image:image><lastmod>2018-10-01T15:51:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2018/08/29/ashland-day-demonstration-saturday-september-15th/</loc><lastmod>2018-09-20T12:51:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/black-belt-program/</loc><lastmod>2018-07-31T15:24:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tkd-ashland.com/2018/05/21/saturday-june-2nd-forms-competition-no-classes/</loc><lastmod>2018-06-04T01:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/dojang-rules/</loc><lastmod>2018-02-05T15:09:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tkd-ashland.com/2017/10/20/special-stripe-week-monday-october-30-tuesday-november-7/</loc><lastmod>2017-11-10T16:29:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2017/08/01/8th-annual-forms-competition-help-us-pick-a-date/</loc><lastmod>2017-10-19T18:29:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2017/08/09/ashland-day-demonstration-september-16th/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2017/08/ashland-day.jpg</image:loc><image:title>ashland day</image:title></image:image><lastmod>2017-09-19T20:32:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2017/06/05/congratulations-to-all-boston-regional-forms-competition-participants/</loc><lastmod>2017-07-19T16:02:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2017/02/22/mr-kims-childrens-forms-tournament-in-boston-sign-up-now/</loc><lastmod>2017-06-05T17:42:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/testing/</loc><lastmod>2017-05-08T18:17:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tkd-ashland.com/2016/11/28/our-past-and-recent-new-black-belts-thoughts/</loc><lastmod>2017-04-08T17:08:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tkd-ashland.com/2017/03/09/what-our-new-1st-and-2nd-dans-think-of-their-new-rank/</loc><image:image><image:loc>https://tkd-ashland.com/wp-content/uploads/2017/03/algis_portrait_2dan-1.jpg</image:loc><image:title>Algis_Portrait_2Dan-1</image:title><image:caption>Algis 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