4:45 Children – Matwork
6:30 Adults – Wheel Kick

All Black Belt Program members are encouraged to attend.  Matwork is a very good way to introduce children to grappling techniques in a safe and fun environment.

Adults will be learning the Wheel Kick.  This technique is prominent in upper belt combinations and one steps.  It pays to start practicing the wheel kick early on, and to work on your flexibility in order to execute it properly.